Know Before You Go: Kickboxing 101 [VIDEO]

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Curious about kickboxing, but intimidated by the complex moves? Sign up anyway and walk into your first class with a fighter's confidence! Fitness instructor and second-degree black belt, Treenah Kight, shows you what to expect, how the moves are performed and the differences between them (a punch is a punch, right?). You'll be able to get an amazing cardio and strength workout as you learn. Make some room around you and get ready to punch it out!

Moves You'll See

  • Front Punch
  • Hook
  • Upper Cut
  • Jab
  • Front Kick
  • Side Kick
  • Power Knee/Grab
  • Elbow & Chop
  • Speed Bag
  • Boxer Slide
  • Bob & Weave