20-Minute Leg & Booty Burner [VIDEO]

Got 20 minutes? Join fitness instructor Amanda Strong for a tough leg and booty burner workout. You'll dive into squats, squeezes, lifts and kicks pairing the exercises with isometric pulses to really fan the flame! You'll need a pair of sliders (use paper plates on carpet or a wash rag on hardwood), a squishy ball or pillow and ankle or light hand weight. Amanda will help you push through the entire workout, then take you into a cool down. If you're ready to transform your booty and tone those legs, your 20 minutes begin now.

Moves You'll See

• Plié Squats
• Gliding Skaters
• Squishy Ball Squats
• Inner Thigh Ball Squeezes
• Weighted Donkey Kicks
• Weighted Fire Hydrants
• Glute Bridge March
• Bridge
• Seated Leg Lift Combo
• Starfish Abs
• Forearm Plank