5 Moves. Zero Equipment.

Can't make it to the gym today? No worries! You don't need equipment to get in a good workout! Here are five awesome moves that you can do at home on your own schedule!

Squatted Speed Bag: Tone your tush with this move while getting your heart rate up AND working your arms! Make sure you're using the proper form so you can get the most out of this move! Click here to learn how to do it.

Reverse Plank with Leg Raise: Target your whole body with this plank variation! It's a great way to change things up and can be done easily at home on carpet if you don't have a yoga mat! Get step-by-step instructions here.reverse plank leg raise

>> Read more: 20 Cute Yoga Mats

Inch Worm: This move will stretch you out and tone you up. Keep your abs tight as you perform this move to ensure that you work your core along with the rest of your body! Learn the move here!


Pushup: Don't underestimate the power of a good pushup! It's great for toning your upper body and can be done easily! Even if you've got your workout done for the day, this is a fun to do during a commercial break when watching TV! Click here to learn the proper form.



Side Pushup: This pushup variation is great for your obliques! So if you've got more inches around your waist than you'd like, try doing these! Click here to learn more.

side pushup

What's your favorite move to do at home? Let us know in the comments below!