Recipe: Skinny Fruit Salad

There is nothing tastier and healthier than treating yourself to fresh fruit on a hot day. Our Skinny Fruit Salad recipe combines fresh fruit with a creamy glaze that is perfect for serving at a cookout or picnic. The best part about the recipe is that it's quick, easy, and of course healthy!

Skinny Fruit Salad

Skinny Fruit Salad

Pro tip: Change this salad up with your family’s favorite fruits, and get the kids involved by helping to “mix up the rainbow” when you dress the salad.

Skinny Fruit Salad

Recipe: Skinny Fruit Salad
Prep time: 10 minutes
Cook time: 2-4 minutes
Yield: 10 servings
Serving size: 1 cup


  • 2 cups fresh strawberries, sliced (8 oz total)
  • 1 cup fresh blueberries
  • 3 fresh kiwi, peeled and sliced
  • 4 cups fresh pineapple, cubed
  • 6-oz can no sugar added Mandarin oranges
  • 1 cup Tropicana® Trop 50® Orange Juice
  • 1 Tbsp sugar (or your favorite sweetener of choice)
  • 2 tsp cornstarch
  • 1 tsp orange zest
  • ⅛ tsp cinnamon


  1. In a large bowl, mix together all of the cut fruit.
  2. Pour the cooled citrus glaze over the fruit and gently toss to coat.

Nutrition Information

Per Serving: (1 cup)

Calories: 81

Calories from fat: 3

Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 3mg

Carbohydrates: 20g

Fiber: 3g

Sugar 14g

Protein: 0g

WWP+: 3

SmartPoints: 4

The nutrition content of recipes on has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.