Recipe: Zesty Italian Meatball Wrap

Zesty Italian Meatball Sub

Zesty Italian Meatball Sub

Zesty Italian Meatball Sub

Zesty Italian Meatball Sub

Zesty Italian Meatball Sub

Zesty Italian Meatball Sub

Zesty Italian Meatball Sub

Recipe: Zesty Italian Meatball Wrap

Prep time: 25 minutes
Cook time: 15 minutes
Yield: 6 servings
Serving size: 1 wrap

Ingredients

  • 1 lb lean ground chicken

  • ½ cup whole wheat breadcrumbs

  • ½ onion, finely diced

  • ½ cup shredded Parmigiano-Reggiano cheese

  • 1 egg, whisked

  • 1 Tbsp garlic, minced

  • ½ Tbsp parsley, chopped

  • 1 tsp Italian seasoning

  • 1 tsp lemon zest

  • ½ tsp sea salt

  • ½ tsp fresh ground pepper

  • 1½ cups marinara sauce

  • 6 Flatout Light Italian Flatbreads

  • 1 large green bell pepper, diced

  • 2 small tomatoes, diced

  • ½ cup banana peppers, sliced (or to taste)

Instructions

  1. Preheat oven to 400ºF.

  2. Spray a cookie sheet or baking sheet with non-stick cooking spray.

  3. In a large bowl, mix ground chicken, breadcrumbs, onion, Parmigiano-Reggiano, egg, garlic, parsley, Italian seasoning, lemon zest, salt and pepper with your hands. Don’t over mix.

  4. Using a tablespoon, form mixture into 24 equal size meatballs.

  5. Place meatballs evenly on cookie sheet. Top each meatball with 1 tsp marinara sauce.

  6. Bake meatballs for 15-18 minutes until ground chicken is cooked through.

  7. Spread 2 Tbsp of marinara sauce on each wrap. Place 4 mini meatballs in each wrap and fill with diced green bell pepper, tomatoes and banana peppers. Roll and serve! Optional: Top wrap with additional sauce, cheese and fresh parsley.

Nutrition Information
Per Serving: (1 wrap)
Calories: 329
Calories from fat: 90
Fat: 7g
Saturated Fat: 2g
Cholesterol: 103mg
Sodium: 717mg
Carbohydrates: 31g
Fiber: 12g
Sugar 5g
Protein: 37g
WWP+: 8