Recipe: Black Bean, Corn and Avocado Dip

Black Bean Corn Avocado Dip


Fresh, colorful and plentiful, this is definitely a dip that impresses. Great for chips, tacos, a salad topper or alongside any protein (especially an egg scramble!). Just be sure to make extra, because it will go fast!

Black Bean Corn Avocado Dip on cutting board

If it’s not spicy enough for your taste, kick it up a notch by adding a diced chipotle pepper.

Black Bean Corn Avocado Dip on chip

Recipe: Black Bean, Corn and Avocado Dip
Prep time: 15 minutes
Yield: 20 servings
Serving size: 1/4 cup


  • 1 (15-ounce) can black beans, drained + rinsed

  • 1 (15-ounce) can yellow corn, drained + rinsed

  • 2 avocados, cut in half, pitted + cubed

  • 1 red onion, diced

  • 1 red bell pepper, chopped

  • ⅓ cup white wine vinegar

  • ¼ cup fresh cilantro, chopped

  • 1 Tbsp garlic, minced

  • 2 tsp olive oil

  • 1 tsp ground cumin

  • juice of one lime

  • salt and pepper, to taste


  1. Place all ingredients in a medium size bowl and mix until combined.

  2. Refrigerate until ready to serve.

Nutrition Information
Per Serving (1/4 cup):
Calories: 65
Fat: 2g
Carbohydrates: 7g
Fiber: 3g
Sugars: 1g
Protein: 1g
Sodium: 143mg
WWP+: 1
SmartPoints: 2