Tone Every Zone Workout [VIDEO]

Forget leg day! You can tone every zone in one hardcore workout. This workout is designed to hit [...]

By Jen Casperson

Forget leg day! You can tone every zone in one hardcore workout. This workout is designed to hit the hamstrings, abductors, quads, hip flexors into the core muscles and upper body with biceps, triceps, chest and back. By the end of it, you won't know what hit ya! Fitness instructor Holly Beck sweats right alongside you, helping you use your best form. You'll need a pair of dumbbells, a mat and a full water bottle. Let's go!

Moves You'll See

  • Squats
  • Jumping Squats
  • Reverse Stepping Lunges
  • Jumping Lunges
  • Squat with Lateral Leg Lift
  • Romanian Deadlift
  • Bridge Lifts
  • Superman Rows
  • Pushups
  • Lateral Bicep Curls
  • Tricep Extensions
  • Standing Shoulder Fly
  • C Crunches
  • Side Plank Thread the Needle
  • Straight Leg Reverse Crunches
  • Plank Toe Taps
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