Recipe: Skinny Sangria

Light Sangria

Who's ready for a fruity cocktail? Perfect for happy hour or a summer family get-together, this light sangria recipe is simple and delicious. At 104 calories per glass, it's time to grab your favorite bottle of red wine, some fruit and OJ and get cookin'. It's five o'clock somewhere!

Light SangriaLight SangriaLight Sangria

Recipe: Skinny Sangria

Prep time: 10 minutes + 1-2 hours chill time

Cook time: none

Yield: 10 servings

Serving size: 4 ounces


1 bottle red wine

2 cups Tropicana® Trop 50® Orange Juice, chilled

2 oranges, sliced in rounds

2 cups fresh strawberries, quartered

6-oz container fresh raspberries

6-oz container fresh blackberries


    In a pitcher add the wine and orange juice; stir together.

    Add the fruit and chill pitcher for 1-2 hours.

    Serve over ice.

Nutrition Information

Per Serving: (4 ounces)

Calories: 104

Calories from fat: 3

Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 5mg

Carbohydrates: 13g

Fiber: 3g

Sugar 7g

Protein: 1g

WWP+: 1


SmartPoints: 4


Copyright 2015 Womanista Wellness The nutrition content of recipes on has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.