Ready for some good news, ladies? There may be some things in life that we just can't change no matter how hard we try (like that five car pile-up that only occurs when you're running late to your kid's dance recital) but luckily our metabolism is not one of them! Sure, you may have gotten stuck with the cursedly slow metabolism of your mom, but there are several ways that you can trick it into burning through those extra calories. We all know that upping the intensity of our workout or eating right can go a long way in revving your body to burn through extra fat, but did you know that certain spices can have the same effect? Research has shown that spices can increase your metabolic rate by 50 percent! So don't sweat that extra scoop of ice cream — we've got a tried-and-true way to kick start your metabolism! Check out these spices below to learn about your new secret weapon against weight gain!
>> Read more: Your Guide to Herbs and Spices
Cumin: Research has shown that a couple grams of cumin a day can go a long way in promoting weight loss. Women who participated in certain studies reported diminished body mass index, waist circumference, and percentage of fat mass after 3 months of healthy eating and cumin consumption! It can also improve unhealthy cholesterol levels for a spice that definitely deserves a place in your kitchen. (via Women's Health Magazine)
Cinnamon: We are definitely not encouraging you to head to the nearest Cinnabon, but cinnamon is one of the most popular spices for weight loss. In particular, cinnamon is helpful in the metabolization of glucose (sugar). Adding a little cinnamon to your daily menu can improve the way your fat cells react to sugar by increasing insulin sensitivity and keeping your blood sugar levels low. Plus, cinnamon can also help boost your blood circulation, which gives you more energy for exercising! Click here to try our favorite cinnamon recipes! (via Livestrong)
Turmeric: While you may not be widely familiar with this spice, it might be time to broaden your horizons! In addition to aiding in digestion, turmeric also helps break down fats and contains thermogenic properties, which boost your metabolic rate! Plus, turmeric may help ward off diseases like cancer, diabetes, and heart disease. (via Natural Society)
Ginger: Not only does ginger taste great on chicken, but it has a lot of health benefits as well! Ginger is recognized for its ability to increase your body temperature as it's being digested, which will help boost your metabolism and keep your body burning right through those excess fats and calories! It is a natural ingredient found in many fat-burning supplements. (via Livestrong)
>> Read more: The Skinny on Adding Ginger to Your Diet
Cayenne pepper: Throwing a bit of cayenne pepper into your dishes is the perfect way to kick start your metabolism! Because of its thermogenic properties, cayenne pepper really cranks up your body's internal temperature and increases the rate at which you burn calories. All it takes is a pinch of cayenne pepper to turn up the heat and get your metabolism ready to go! You can add this spice to your favorite Mexican recipes for a delicious and nutritious meal. (via FitDay)
Remember that adding a little spice to your menu isn't going to cure all your weight loss problems. Maintaining a healthy diet and exercise regimen is essential too! Throwing in these spices will keep your metabolism guessing so that you can optimize the effects of weight loss and maintenance. Plus, these spices will going a long way in adding a little more flavor to your favorite dishes!