Ladder 10 Cardio Workout [VIDEO]

If you can count to 10, you'll have no trouble with this workout. You don't even need equipment! Fitness instructor Treenah Kight leads you through 10 exercises, doing each one for 60 seconds. Once you get through all 10, you'll go back to the beginning and complete nine, then back to the beginning to complete eight, and so forth until all you have is one exercise. This is a big endurance workout, so get ready to grind! You'll be sweating your way through it for an hour.

Grab some water and take the low impact options whenever you want. Just keep moving!

Moves You'll See

  • March/Run
  • High Knees
  • Squats
  • Jump Shot
  • Alternating Lunges
  • Triceps Dips
  • Russian Twist
  • Mountain Climbers
  • Pushups
  • Burpees

Disclaimer: The content on, including text, graphics and images, are for informational purposes only. The content of this website is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.