5-Minute Good Morning Energy Workout [VIDEO]

Good morning, sunshine! Before you hop in the shower, take a few minutes to get the blood flowing and your energy lifted for the day. Fitness instructor Amanda Strong shows you how she begins each day with a little cardio and little strength. This workout will wake you up faster than coffee — and last longer, too. Keep a yoga mat rolled up by your bed or out in the living room so you can quickly get to these exercises without even thinking about it. Rise and shine!

Moves You'll See

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