21 Day Fix Creator Gives Emotional Eaters a Serious Wake-up Call

21 Day Fix creator Autumn Calabrese took to Facebook to help her followers make it through the holidays without ruining any fitness or weight loss progress with emotional eating.

Check out her awesome tips and ways to avoid emotional eating in the video above. If you struggle with emotional eating, it's well worth the seven minutes. She shares tips on how to tell when you are emotionally eating, and even helps get to the bottom of your triggers.