The 7 Best Things to Eat After a Workout

1. Peanut Butter on Whole Wheat Bread

When you're starving after an intense stint at the gym, you want something easy. Don't just reach for a bag of chips or a sweet dessert; stick to your favorite kid-friendly meal. Grab a slice of whole wheat bread, skip the sugary jelly, and go straight for the PB. Peanut butter will give your body the dose of protein it's seeking, and its fiber content will make you feel nice and full. If you're craving a bit of sweetness, drizzle the slice in honey.

2. Scrambled Eggs With Veggies

Eggs pack a powerful punch, which is just what you need after a good workout. Just one egg contains 6.3 grams of protein and plenty of helpful vitamins. Whip some up in a skillet along with whatever veggies you have on hand. Chopped bell peppers and onions are great options.

3. A Healthy Smoothie

No, we're not talking about a yummy ice-cream based strawberry concoction. Instead, use low-fat yogurt and a protein-dense nut butter (almond butter, peanut butter, etc.) to create a smoothie that's both healthy and energy-boosting. You can also toss in some berries or honey for added natural sugar. Try our Keep You Full Smoothie.

4. Grilled Salmon With Brown Rice

If you're craving a real meal, keep it simple with this healthy concoction. Brown rice is a whole grain and therefore contains more vitamins and fiber than white rice, and salmon is a superfood when it comes to omega-3 fatty acids and protein. In the mood for some spice? Try blackening your salmon with paprika, thyme, black pepper, cayenne pepper, and oregano.

» Make it: Try our Pistachio Crusted Salmon with Cilantro Lime Rice.

5. Carrots Dipped in Hummus

The chickpeas in hummus contain protein and carbs, which can replenish your body after a hard workout. Although you could scoop your hummus with pita chips, a healthier option is to stick to low-calorie veggies like carrots. They'll fill you up without making you feel bloated or sluggish.

Want to make your own hummus? It's easy with these 3 tasty flavors: Southwestern Black Bean Hummus, Green Goddess Hummus and Mediterranean Herb Hummus.

6. Greek Yogurt With Blueberries or Nuts

Full of protein and potassium, Greek yogurt is one of the top options for exercisers. The probiotics will regulate your digestive system will the protein prevents your tired muscles from feeling achy tomorrow. Toss in some blueberries, almonds, or peanuts for an extra dose of healing antioxidants.

7. Oatmeal With Honey, Fruit, or Nuts

Although most people will tell you not to carb-load after working out, oatmeal is an exception to the rule. Your body takes quite a while to digest the carbs in oatmeal, which allows your body to take energy from the food for a long time as it repairs your sore muscles. Plus, oatmeal contains amino acids and glucose, which are also helpful in building muscles.

As much as you might want to run through the McDonald's drive-thru on your way home from the gym, try not to give into temptation. Instead, stick to these healthy meals that will help repair your sore muscles and give you the energy you desperately need. Your body will thank you later.

Related:
10 Healthy Snacks to Keep Near Your Desk
12 High-Protein Lunch Ideas
Shake Up Your Day with Protein: 14 Protein Shake Recipes
6 Important Things to Do Pre-Workout