Build a Better Booty with this Workout [VIDEO]

This kind of construction work will really make you sweat. Even though the five exercises here are all strength-based, you'll be recruiting a lot of blood flow, raising the heart rate. Fitness instructor Tina Russell is right there with you doing 20 reps of each move. You'll need a stability ball, a step or box and a kettlebell. Good substitutes would be the couch for the ball and a stair step or sturdy ottoman for the box. Try anything between 5 and 20 pounds for the kettlebell (think laundry detergent bottle).


Moves You'll See:

  • Stability Ball Hip Raise
  • Frog Lifts (pulses)
  • Curtsy Lunge with Side Kick
  • Chair Step Ups
  • Goblet Squats

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