So Long, Spillover Spots! [VIDEO]

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Time to focus on the chest and back by utilizing familiar exercises. You'll need a body bar or pair or dumbbells; the jump rope is optional. You'll work on strength and toning with a burst of cardio here and there to peak the heart rate, which will really boost your results. Watch for fitness instructor Brooke Griffin's power moves to up the ante any time you want. Run through this circuit up to three times for triple benefits.

Moves You'll See

  • Chest Press
  • Jump Rope
  • Renegade Rows
  • Butt Kickers
  • Swimmer
  • Side Steps