10 Exercises to Combat Knee Pain [VIDEO]


Knee pain can be a nuisance and a daily obstacle. Sometimes genetics hands you some weak knees, but don't let that stop you! So long as your doctor has given you the green light to exercise, you can strengthen the muscles around the knee joint by following along with this workout. Fitness instructor Ashley helps you set up each exercise, talks you through safety cues and helps you understand why you're doing it. The muscles supporting the knee joint include the quads, hip flexors, adductors (inner thighs) and hamstrings. Strong legs and healthy knees make for a much easier life! You'll need a pillow, chair and a sturdy step. Let's go!

Moves You'll See

  • Single Leg Lift
  • Quad Flex
  • Seated Quad March
  • Step-Ups
  • Partial Squats
  • Pillow Squeeze
  • Cross Body Swings
  • Weightless Deadlift
  • Wall Sit
  • Single Leg Dips