18-Minute Total Body Disc Workout [VIDEO]


Adding a pair of discs to your workout will ramp it up 10 notches. This is a challenging workout, so if you're not quite sure it's for you, watch it once through. Fitness instructor, Brooke Griffin, powers through this intense sequence, doing each exercise for a full minute. If you don't have actual discs, you can use washcloths on hardwood floors or paper plates on rugs and carpet. Brooke will perform each exercise for one round, but it's up to you to finish two more!

>> Check out this fun 8-move gliding disc workout video below!