5-Minute Good Morning Energy Workout [VIDEO]

Good morning, sunshine! Before you hop in the shower, take a few minutes to get the blood flowing and your energy lifted for the day. Fitness instructor Amanda Strong shows you how she begins each day with a little cardio and little strength. This workout will wake you up faster than coffee — and last longer, too. Keep a yoga mat rolled up by your bed or out in the living room so you can quickly get to these exercises without even thinking about it. Rise and shine!

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