Recipe: Skinny Crustless Chicken Quiche

Recipe: Skinny Crustless Chicken Quiche

Yield: 6 servings
Serving Size: 1/6 of recipe
Prep time: 20 minutes
Cook time: 30 minutes

Ingredients

• 1 cup dry uncooked quinoa
• 2 cups water
• 6 oz cooked chicken breast, chopped
• 4 whole eggs, beaten
• 2 egg whites
• 4 oz reduced-fat cream cheese
• ⅓ cup skim milk
• 1 cup chopped roasted red peppers
• 2 scallions, chopped
• ½ tsp salt
• ¼ tsp pepper
• ½ tsp garlic powder
• ¼ cup fresh chopped parsley

Instructions

1. Place quinoa in a pot with water and bring to a boil.
2. Reduce heat, cover and simmer for 12-15 minutes until water is all absorbed. Set aside to cool.
3. Preheat oven to 375ºF.
4. In a large bowl, combine the rest of the ingredients.
5. Once quinoa is cooled, add to other ingredients and stir well to combine.
6. Spray a 9-inch pie plate with nonstick cooking spray.
7. Pour mixture into pie plate. Bake 25 minutes.
8. Place under broiler for 3-5 minutes to brown top. Enjoy warm!

Nutrition Information
Per Serving (1/4th of recipe):
Calories: 381
Fat: 10g
Carbohydrates: 42g
Fiber: 4g
Sugars: 3g
Protein: 29g
Sodium: 777mg
WWP+: 9
SmartPoints: 9