As the summer season rolls in, your Instagram feed is probably peppered with inspirational pictures of glute transformations. Popular fitness influencers are sharing their progress with followers to encourage everyone to take their health into their own hands and achieve the booty shape and strength they’ve always wanted.
If you need a little inspo before beginning your next leg-day workout, here are 10 Instagrammers whose photos will give you the drive you need.
After years of disordered eating, Abby reached out to a holistic nutritionist and personal trainer for help. The first goal? To eat 2,000 calories a day. The second was to start strength training. Like most women, Abby feared lifting heavy weights and eating more calories would make her "bulky." However, she quickly noticed that instead of her whole body expanding, her booty was getting stronger and more shapely and her body was now a sexy hourglass!
This gorgeous girl has figured out that under-eating and running until you drop isn’t the way to achieve that bikini-flaunting booty. Check out her transformation, which was fueled by eating plenty of good food and lifting weights like nobody’s business.
Briana’s transformation seriously looks like the stuff of magic, but in reality, it’s the result of hard work and dedication. Check out her account for fitness tips and tons of ways to get your glutes on her level.
According to this inspiring fitness guru, there are three parts to a successful transformation: time, consistency and a belief in yourself. Apparently, she’s right, because her booty has certainly undergone an impressive transformation over the course of the last year and or so.
Danielle is just as adamant about encouraging strong women as she is about transforming her already amazing behind. Her thighs and stellar booty are the results of intense dedication, and just one look at her photo is enough to send most people racing to the gym.
Even though the journey to your dream glutes is difficult, this Instagrammer believes it’s totally worth the effort. With the right amount of power and dedication, she thinks every girl can achieve the incredible results she has.
From a young age, Mackenzie was athletic and participated in a variety of sports, shaping her competitive spirit and drive towards her fitness goals. For years, these fitness goals took a turn into disordered eating until she learned how to use exercise and food to nourish her body. Along her journey she has become a role model and inspiration for other women struggling with similar issues.
This woman is literally #goals when it comes to booty workouts. She believes in all-natural hard work, not supplements or cheats. She even offers her followers an eight-week booty building program, so you can follow in her footsteps and create a bum that’s worth photographing.
In her own words, Sophie has gone from “flat denty butty to peachy getting bigger,” and we’re all here for it. She reminds everyone that developing the behind you want isn’t about dieting; it takes serious work and lots of time.
It’s amazing what this Instagrammer was able to achieve by packing on the weight training and eating what she wants. She even wears the same pants to reveal just how drastic her results are this year. Cheers to eating burgers and milkshakes instead of hardcore dieting!
Are you looking to get some major booty gains? Check out our 30/20/10 Legs & Booty Workout video.
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