We can't get enough of Shay Mitchell on Pretty Little Liars — but we may have found something else of hers worthy of watching on repeat.
Mitchell posted her incredible HIIT workout to Instagram a few days ago and we are mesmerized by her intensity, strength and all-around badassery.
Click through to see her six-move full-body workout.
Battle ropes on stability ball
Elevated pushup burpee
Stability ball plank with dumbbell rows
Balance on BOSU ball with weighted bar
See the full workout on the next page.
A post shared by Shay Mitchell (@shaym) on
If you're as mesmerized by this workout as we are, share your thoughts in the comments below. Are you going to give it a try?