Shay Mitchell's Latest Hardcore HIIT Workout Will Leave You Breathless
(Photo: Instagram / @shaym)We can't get enough of Shay Mitchell on Pretty Little Liars — but we [...]
Battle ropes on stability ball
As if regular battle ropes aren't hard enough, Mitchell used a stability ball to balance and work her core. We love a good two-for-one exercise!
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Elevated pushup burpee
This intense move is a burpee-pushup hybrid... on a bench. Talk about next-level!
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Stability ball plank with dumbbell rows
Mitchell elevates a typical plank by adding a stability ball to the mix — and then a knee tuck, and then some dumbbell rows. This is one killer full-body move!
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Balance on BOSU ball with weighted bar
Mitchell defies gravity with this move that looks like it's straight out of the circus. She's working her core, stabilizing muscles, arms and shoulders.
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Cable machine
Working those glutes, legs and core, it looks like Mitchell is no stranger to the cable machine!
See the full workout on the next page.
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A post shared by Shay Mitchell (@shaym) on
If you're as mesmerized by this workout as we are, share your thoughts in the comments below. Are you going to give it a try?
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