Recipe: Slow Cooker Mashed Sweet Potatoes
This side dish will have you totally rethinking mashed potatoes! These Slow Cooker Mashed Sweet [...]
Make these with russet potatoes for traditional mashed potatoes, but switch it up with garlic, parsley, and onion powder for a tasty twist.
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Recipe: Slow Cooker Mashed Sweet Potatoes
Prep time: 15 minutes
Cook time: 2-4 hours on high or 4-6 hours on low
Yield: 6 servings
Serving size: ½ cup
Ingredients
- 2-3 large sweet potatoes, peeled and cubed into 1-inch pieces (2 pounds)
- ½ cup unsweetened almond milk
- 1 tablespoon unsalted butter
- 2 tablespoons sugar-free maple syrup
- ½ teaspoon cinnamon
- ⅛ teaspoon salt
Instructions
- Place cubed potatoes in the slow cooker with the milk. Cover and cook on high for 2 hours, or low for 4 hours, until the potatoes are very soft.
- Add the butter, syrup, cinnamon, and salt to the slow cooker. Mash the potatoes in the slow cooker with a potato masher or a hand mixer to desired consistency.
- Keep the slow cooker on warm while serving.
Nutrition Information
Per Serving: (½ cup)
Calories: 154
Calories from fat: 20
Fat: 2g
Saturated Fat: 1g
Cholesterol: 5mg
Sodium: 154mg
Carbohydrates: 32g
Fiber: 5g
Sugar: 7g
Protein: 3g
SmartPoints: 5
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