Jana Kramer's Trick to Get Her Through Any Tough Workout

If you're like us and can't get enough of actress and country singer Jana Kramer on Dancing With [...]

jana kramer
(Photo: Photo via CMT)

If you're like us and can't get enough of actress and country singer Jana Kramer on Dancing With The Stars, you're in for a treat. The 32-year-old new mom looks fantastic (maybe we should take up dancing every day?) on the dancing competition show, and we couldn't help but wonder about her diet and fitness routine.

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It turns out that Kramer is a big fan of running. "Running is my therapy," she said. "It's the time when I let the thoughts come in and then release them."

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While on tour, she'll go for a run and do some resistance band. Her go-to playlist? Eminem — and sometimes no music at all!

"If I'm out on the trails, I like running with no music at all. If I'm on a treadmill and having a rough time, I listen to Eminem's 'Till I Collapse' over and over."

And just like you and me, working out isn't all smiles for the country music superstar. But she has a pretty genius trick to get through a grueling workout (even running can take its toll on Kramer!).

"I have such a love-hate relationship with running. The first 15 minutes, I hate it. I have to tell myself, 'You're fine. You can do this.' After I get past that first 15 minutes, though, I feel like I can run forever."

Touring can take its toll on a body, especially while training that hard. That's why Kramer makes sure to eat healthy, but also to reward herself every once in a while.

She'll eat snacks like a rice cake with peanut butter and bananas, and she'll eat a veggie burger for dinner, but if there's a catered event with, say, fried chicken, Kramer says she won't deprive herself.

"On the road, it's really hard to eat good because you're having catered food and a lot of the times it's fried chicken," she told Shape.com. "So I have to indulge in the fried chicken every once in a while because it's good. But I'm not having fried chicken every day."

Sounds like "everything in moderation" is Kramer's mantra, and we couldn't agree more!

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