Your 7-Day Cheat Sheet to Losing Weight
This cheat sheet is not magical. You do have to exercise and eat well in order for it to work. [...]
MONDAY
For snacks to get you through the day, check out the 10 Best Foods for Weight Loss for inspiration.
Your Workout: 30 minutes of strength, 20 minutes of cardio
- Strength: Sexy Arm Workout for Beginners [VIDEO], complete three rounds
- Cardio: 20-minute walk (take the dog)
Meals
- Breakfast: Avocado Toast with Egg from The Corner Kitchen (pictured below),
- Lunch: Light and Easy BLT Wrap (184 calories)
- Dinner: Best Skinny Eggplant Rollatini with Spinach via Skinnytaste, (227 calories per two slices)
TUESDAY
TUESDAY
Your Workout: 30 minutes of cardio, 10 minutes of flexibility work
- Cardio: 20-Minute Beginner Tabata Workout [VIDEO]
- Stretching: Work the posterior chain with these stretches: Cat to Cow Flow
Meals
- Breakfast: Skinny Blueberry Protein Smoothie
- Lunch: Quinoa Mexi-Lime Salad (248 calories) (pictured below)
- Dinner: Zesty Italian Meatball Wrap
WEDNESDAY
Your Workout: 30 minutes strength
- Strength: 30/20/10 Legs and Booty Workout [VIDEO]
Meals
- Breakfast: Vanilla Cinnamon Protein Pancakes (311 calories per 3 pancakes) (power up!)
- Lunch: Skinny Chicken Salad (396 calories)
- Dinner: Lean Turkey Chili (240 calories) (pictured below)
THURSDAY
Your Workout: 30 minutes cardio, 20 minutes strength
- Cardio: Cardio Hip Hop Dance Party [VIDEO]
- Strength: Cardio Strength Circuit, complete two times
Meals
- Breakfast: Blueberry Muffin in a Bowl via Chocolate Covered Katie (pictured below)
- Lunch: Skinny Cobb Salad (343 per 2 cups)
- Dinner: Chicken Tostadas (426 calories per 2)
FRIDAY
Your Workout: 10 minutes strength, 30 minutes cardio
- Strength: Pooch Buster Workout [VIDEO]
- Cardio: 20-Minute Beginner Tabata Workout [VIDEO], 10-minute cool down walk
Meals
- Breakfast: Peanut Butter Breakfast Pudding via Chocolate Covered Katie
- Lunch: Clean Eating Chicken Chipotle Bowl (279 calories, pictured below)
- Dinner: Pasta Pizza Casserole (274 per cup)
SATURDAY
Your Workout: 30 minutes cardio, 10 minutes stretching
- Cardio: Cardio Hip Hop Dance Party [VIDEO]
- Stretch: 9 Ways to Stretch Your Hip Flexors
Meals
- Breakfast: Skinny Greek Omelet (196 calories),
- Lunch: Quinoa Wrap with Black Beans via Marin Mama Cooks
- Dinner: Skinny Lemon Chicken (170 calories)
SUNDAY
Your Workout: Rest!
Meals
- Breakfast: Skinny Banana French Toast Bake (259 calories per serving, pictured below) Because it's Sunday!
- Lunch: Open Face Classic Tuna Melt (234 calories)
- Dinner: Skinny Taco Salad (337 calories)
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