Recipe: Green Monster Smoothie

This smoothie is the perfect way to start your day! This Green Monster Smoothie is adapted from Oh She Glows, and it is seriously yummy! Don't let the name make you nervous, this monster smoothie is made of vitamins and nutrients that will help with digestion and scare off all those nasty toxins your body is carrying around! While the spinach gives this guy its color, all the flavor comes straight from the banana and almond milk, making this a creamy, flavorful and protein-packed breakfast!

For another tasty smoothie packed with beneficial greens and fruity flavors, check out our Pomegranate Blueberry Powerhouse Smoothie. It's equally amazing!



Recipe: Green Monster Smoothie

Prep time: 5 minutes
Cook time: None
Yield: 1 serving
Serving size: 1 smoothie


  • 1 cup unsweetened almond milk
  • 1 small banana, frozen
  • 2 cups baby spinach
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder
  • 8-10 cup ice cubes


  1. Blend all of the ingredients together in a blender until smooth.

Nutrition Information

Per Serving: (1 smoothie)

Calories: 239

Calories from fat: 76

Fat: 8g

Saturated Fat: 1g

Cholesterol: 42mg

Sodium: 366mg

Carbohydrates: 24g

Fiber: 9g

Sugar: 9g

Protein: 22g

SmartPoints: 6

The nutrition content of recipes on has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.