Recipe: Skinny Crustless Quiche

skinny crustless quiche recipe serves 6 view of top of casserole

Our Skinny Crustless Quiche is one of our favorite go-to breakfast-dinners (aka: brinner) when it is time to mix things up! It is just over-the-top delicious and even more fun when you serve it with at little low-carb toast and sugar-free jelly on the side! Looking for more low-carb dinners, check out these 7 High-Protein, Low-Carb Meals!

skinny crustless quiche recipe serves 6 view of top of casserole and one serving on plate

skinny crustless quiche recipe serves 6 view of one serving

skinny crustless quiche recipe serves 6 view of one serving from the side

Skinny Crustless Quiche
Prep time: 10 minutes
Cook time: 50 minutes
Yield: 6 servings
Serving size: 1 slice

Ingredients

  • 1 cup lowfat cottage cheese
  • 2 cups liquid egg whites
  • ½ cup broccoli, cooked and chopped
  • ½ cup extra lean ham, diced
  • ½ cup reduced-fat sharp cheddar shredded cheese
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat oven to 375º F.
  2. Mix all ingredients in a large mixing bowl.
  3. Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.
  4. Bake for approximately 45 minutes or until center is set.

Nutrition Information
Per Serving (1 slice):
Calories: 111
Fat: 3g
Carbohydrates: 3g
Fiber: 0g
Protein: 15g
Sugars: 1g
Sodium: 896mg
SmartPoints:2