Period Hygiene Tips No One Ever Told You

You Should Actually Wash Down There

You may have heard that the vagina is self-cleaning, and although that is true, a little bit of extra cleanliness is needed during your time of the month. Take a light, unscented soap and lightly wash your vulva when you shower on your period. This will help combat any unusual scents down there and ensure that you're staying clean. Don't scrub too hard or you may cause irritation; just a light rub is fine.

Changing Your Pad or Tampon Is 100 Percent Necessary

With busy schedules and heavy price tags on feminine products, it can be tempting to wear your current pad or tampon all day. However, that's a big mistake. Tampons should be changed every four to eight hours while pads should be changed even more frequently (at least every four hours). If you fail to wear new products as needed, you could contribute to nasty bacteria build up down there and cause serious issues.

» Read More: This is Why You Shouldn't Store Tampons Too Long

Don’t Wear Scented Tampons or Pads

Even if you experience weird odors while you're on your period, don't fall prey to seemingly-lovely scented products. Many women are actually allergic to the substances in those tampons and pads, which means you could make your vagina itchy and irritated if you try to use one. Keep in mind that strange smells are often normal while you're on your period, and they should naturally subside as the process comes to an end.

Wash Your Hands Before Touching Your Lady Parts

While you're dealing with Aunt Flow, you'll probably visit the bathroom more often than not to change products or relieve yourself. That means you're exposing your hands to more germs than usual and touching yourself more. To avoid spreading germs around, wash your hands before and after you change your feminine product.

Steer Clear of Cleaning Products

One walk down the period aisle at the superstore will reveal a variety of sprays, douches, and other products that supposedly help freshen up your lady bits while you're menstruating. However, you should abstain from using most of those products. Science has revealed they can cause pelvic inflammatory disease and other serious problems, plus they're an unnecessary expense. Stick with warm water and some unscented soap if you need to clean up down there.

» Read More: Why You Need to Stop Douching, Now

Feel Free to Have Sex

Many women (and men) seem to think that sexual activity is off the table when the woman is on her period. That's actually not true; many women enjoy having sex while they're on their periods. Intercourse can even help calm down painful cramps and reduce stress levels, which are often high during a lady's time of the month. Feel free to ask your partner to get frisky with you, even if you're bleeding.

When you're on your period, you feel gross, but there are things you can do to stay clean and fresh. Focus on washing your lady parts appropriately, swapping out your feminine products regularly, and avoiding unnecessary period products. Throw in a little bit of sexual activity and you're sure to start feeling better about Aunt Flow's monthly visits.

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