BOSU Full Body Sweat Sesh [VIDEO]

The BOSU ball is a challenging piece of equipment that helps you get creative with your workouts. [...]

The BOSU ball is a challenging piece of equipment that helps you get creative with your workouts. Bring this workout with you to the gym so you don't have to spend the money on your own BOSU! If you've got 10 minutes, let fitness instructor Amanda Strong take you through a challenging sweat sesh. You'll work for 45 seconds, then rest for 20 seconds.

Moves You'll See

  • BOSU Cross Unders
  • BOSU Pushup
  • BOSU Burpee
  • 4-Point Balance
  • Quick Taps (Side-to-Side)
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