Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints about. Who else is hating the back fat bra bulge? Grab a BOSU ball, stability ball and a couple five to 10-pound dumbbells and get ready to tone your back muscles!
For this move, you'll lay on your stomach on top of the stability ball and pulse your legs up toward the ceiling, lifting your knees off the stability ball. Perform 12 reps of this move. Here's how to do it!
Keep that stability ball out and put it to work! You'll strengthen your back and your core with this one. Do 12 reps. Click here to see how to do the back extension.
In the workout video above, our fitness instructor performs the move with dumbbells, but if you have a resistance band handy, go ahead and use that! Do 12 reps. Click here to see how it's done.
Your arms and abs will be burning by the end of this move! You'll feel it in your arms, lower lumbar muscles and abdominals. Try to hold it for a full minute, keeping your head up and your arms extended out in front of you. Do 12 reps. Click here for more instructions.