7 High-Protein Breakfasts That Are Perfect for Weight Loss
Be honest: how many days this week have you eaten eggs for breakfast? For those of you trying to [...]
Cottage Cheese Pancakes
You've heard of protein pancakes, but chances are you haven't made this variation before. The Fit Blog uses high-protein cottage cheese and heart-healthy oats to make this sweet breakfast. You can even add a bit of peanut butter on top for an added boost — yum. Click here to see the recipe.
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Sticky Cinnamon Roll Baked Oatmeal
So many delicious words wrapped into one recipe title — can you believe this amazing treat is high-protein and totally permissible to eat for breakfast? Protein powder is the secret ingredient to this indulgent and ingenious baked oatmeal from The Big Man's World.
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Blueberry Buckwheat Breakfast Bowl
Not only is this technicolor breakfast bowl a feast for the eyes, but it's delicious, too. Though this style of breakfast bowl is highly adaptable (as Anni Kravi shows through her awe-inspiring Instagram account), the buckwheat element is a great way to add protein to your mornings. Click here for the recipe.
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Protein Apple Crumble
Indulge your sweet tooth and get your day off on the right foot with this high-protein version of our favorite coffee cake. Greek yogurt and slim body shakes play an unexpected starring role in this delectable treat created by German blogger Valentina Just Do It (don't worry, she translates the recipe to English!).
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Smashed Chickpea Avocado Toast
This one truly couldn't be any easier — and it's vegan, to boot! Start your AM with a crispy, satisfying bite of savory, protein-rich chickpeas and creamy avocado. Lemon and crushed red pepper lend a bit of bite to this easy morning go-to by Food, Pleasure & Health.
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Blueberry Burst Breakfast Muffins
This protein-rich take on a breakfast classic — blueberry muffins — is infinitely more satisfying than any protein bar you could grab on your way out the door. And since you can bake them ahead of time, they're ready to go whenever you are. Flaxseed lends these muffins their high-protein profile — a genius recipe trick from Inspired Edibles.
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Quinoa and Lentil Breakfast Hash
For a savory and satisfying breakfast, this option from Sondi Bruner fits the bill. Buttery squash and bright bell peppers lend their flavors to this porridge-like dish, which is a hearty and delicious alternative to sweet breakfast bowls. Click here for the recipe.
Related:
8 Weight Loss Breakfasts From Women Who Lost 20+ Pounds
Here's How You Really Do a High-Protein, Low-Carb Diet
9 Low-Calorie Energy Bites for the Healthiest Treat You'll Ever Eat