Here's How Jennifer Hudson Maintained Her 80-Pound Weight Loss Without Hitting the Gym

.@IAMJHUD reveals how she's maintained her 80-pound weight loss -- and it doesn't include [...]

By Libby Birk

Who could forget the body transformation Jennifer Hudson went through when she lost 80 pounds?

The 35-year-old The Voice U.K. judge went on ITV's Lorraine and spoke about how she's been able to maintain her incredible weight loss for seven years — and it has nothing to do with exercise.

"I don't really have time to do much [exercising]," she explained. "So I just watch what I eat."

MORE: Tia Mowry Cut These Foods From Her Diet and It Transformed Her Life

"I'm very careful and cautious of what I'm eating. I just try to place those meals throughout the day—like, 'OK, eat here, don't eat there.' If it's early in the morning, 'OK, I would still be asleep right now, So I'm not going to eat.'"

"I'm very conscious of what I put in my body," she said.

While portion control is important for a healthy lifestyle, staying active is equally essential. If you're like J.Hud and exercise isn't really your thing, click here to check out a simple beginner workout!

[H/T Twitter / @etnow]

Related:

7 Stunning Before and After Photos of Extreme Weight Loss Transformations
Here's How Drew Barrymore Lost 20 Pounds — and No, It's Not the 'Santa Clarita Diet'
Here's What Leslie Jones Cut From Her Diet to Lose 20 Pounds Right off the Bat

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