Recipe: Pumpkin Pie Overnight Oats
For a delicious breakfast you can make in 10 minutes, these overnight oats are the way to go! Just [...]
Pro tips:
- This recipe makes enough for 2 servings in one jar. When you're finished eating, just pop the lid back on and finish it the next morning, or for a late afternoon snack.
Recipe: Pumpkin Pie Overnight Oats
Prep time: 10 minutes
Cook time: 8-10 hour overnight chill time
Yield: 2 servings
Serving size: 1 cup
Ingredients
¼ cup 100% pumpkin purée
¼ teaspoon cinnamon
⅛ teaspoon nutmeg
⅛ teaspoon allspice
½ teaspoon vanilla
1 tablespoon sugar-free maple syrup
½ cup rolled oats (not instant)
½ cup unsweetened almond milk
½ cup vanilla Greek yogurt
2 reduced-fat graham crackers, crushed
Instructions
In a small mixing bowl stir together the pumpkin purée, cinnamon, nutmeg, allspice, vanilla, and syrup.
Layer a mason jar (or a favorite glass that holds 2 cups) in this order: oats, almond milk, yogurt, and pumpkin purée mixture, then top with the crushed graham crackers.
Cover and refrigerate overnight.
When ready to eat the next morning, stir all of the ingredients together within the jar, and eat with a spoon. Refrigerate leftovers for later.
Nutrition Information
Per Serving: (1 cup)
Calories: 204
Calories from fat: 29
Fat: 3g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 156mg
Carbohydrates: 33g
Fiber: 4g
Sugar: 13g
Protein: 9g
WWP+: 5
SmartPoints: 7
The nutrition content of recipes on Popculture.com have been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.
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