Recipe: Creamy Poppy Seed Dressing

This is a quick and easy go-to dressing that comes together in less than 5 minutes. You probably already have all the ingredients on hand! This pairs well with fruit based salads, or even tossed with fresh cut fruit. Try it with our Skinny Grilled Chicken and Fruit Salad!

Skinny Mom Creamy Poppy Seed Dressing recipe

Skinny Mom Creamy Poppy Seed Dressing recipe

Recipe: Creamy Poppy Seed Dressing

Prep time: 5 minutes

Cook time: None

Yield: 4 servings

Serving size: 2 tablespoons


¼ cup light mayonnaise

¼ cup plain, nonfat Greek yogurt

2 tablespoons apple cider vinegar

2 teaspoons organic honey

½ teaspoon poppyseeds

salt, to taste


    To make the dressing: Whisk together the dressing ingredients in a small bowl until combined.

    Store in an airtight container for up to 5 days.

Nutrition Information

Per Serving: (2 tablespoons)

Calories: 57

Calories from fat: 31

Fat: 4g

Saturated Fat: 1g

Cholesterol: 4mg

Sodium: 122mg

Carbohydrates: 5g

Fiber: 0g

Sugar: 3g

Protein: 1g

SmartPoints: 2

The nutrition content of recipes on has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.

Click here to see how Skinny Mom calculates SmartPoints.