Recipe: Fruity Cheesecake Parfaits

For a fun summer treat, you must try these fruity cheesecake parfaits. We use oats, sugar-free pudding mix, strawberries, blueberries and even a little chocolate for a healthy red, white and blue dessert. Start with our Skinny Monkey Oats Cookies as a base and pile them high with pudding and berries! This patriotic, low-calorie dessert will impress everyone gathered around the table.





Recipe: Fruity Cheesecake Parfaits

Prep time: 15 minutes

Cook time: None

Yield: 4 servings

Serving size: 1 parfait


12 [Monkey Oats Cookies|]

1 cup unsweetened almond milk

1 (1-ounce) package sugar-free, fat-free pudding mix (makes 2 cups total, will have 1 cup leftover)

1 cup strawberries, sliced

1 cup blueberries


    Prepare the [Skinny Monkey Oats Cookies|] according to recipe instructions.

    Prepare the pudding mix with the almond milk, according to package instructions. Then set aside to chill.

    Assemble each cup by layering 3 cookies, 2 tablespoons pudding, and a small handful of fruit. Repeat with an additional 2 tablespoons of pudding, and a second small handful of fruit.

    Refrigerate until ready to serve.

Nutrition Information

Per Serving: (1 parfait)

Calories: 186

Calories from fat: 50

Fat: 5g

Saturated Fat: 2g

Cholesterol: 0mg

Sodium: 89mg

Carbohydrates: 32g

Fiber: 5g

Sugar: 17g

Protein: 4g

SmartPoints: 6

The nutrition content of recipes on has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.

Click here to see how Skinny Mom calculates SmartPoints.