Recipe: Tropical Pineapple Popsicles

Summer's not over yet! Give the kids a tasty and tropical treat that you can feel good about. Throw in some pineapple chunks, banana, coconut milk and lime juice for a 77-calorie popsicle! It doesn't get much better than that!

Tropical Pineapple Popsicle

Tropical Pineapple Popsicle

Pro tip: If you have any extra popsicle mix leftover after the molds are full, refrigerate the leftover and drink it as a smoothie.

Tropical Pineapple Popsicle

Recipe: Tropical Pineapple Popsicles

Prep time: 5 minutes

Cook time: 8+ hours freeze time

Yield: 6 servings

Serving size: 1 popsicle


2½ cups fresh cubed pineapple

1 ripe banana

1 cup light coconut milk

1 tablespoon lime juice


    Blend all ingredients together in a blender until smooth and pour into popsicle molds and freeze for 8+ hours.

Nutrition Information

Per Serving: (1 popsicle)

Calories: 77

Calories from fat: 21

Fat: 2g

Saturated Fat: 2g

Cholesterol: 0mg

Sodium: 9mg

Carbohydrates: 15g

Fiber: 1g

Sugar 10g

Protein: 1g

WWP+: 2

SmartPoints: 1

The nutrition content of recipes on has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.

Click here to see how Skinny Mom calculates SmartPoints.