Recipe: Skinny Fruit Salad

There is nothing tastier and healthier than treating yourself to fresh fruit on a hot day. Our Skinny Fruit Salad recipe combines fresh fruit with a creamy glaze that is perfect for serving at a cookout or picnic. The best part about the recipe is that it's quick, easy, and of course healthy!

Skinny Fruit Salad

Skinny Fruit Salad

Pro tip: Change this salad up with your family’s favorite fruits, and get the kids involved by helping to “mix up the rainbow” when you dress the salad.

Skinny Fruit Salad

Skinny Fruit Salad

Prep time: 10 minutes

Cook time: 2-4 minutes

Yield: 10 servings

Serving size: 1 cup


2 cups fresh strawberries, sliced (8 oz total)

1 cup fresh blueberries

3 fresh kiwi, peeled and sliced

4 cups fresh pineapple, cubed

6-oz can no sugar added Mandarin oranges

!Citrus Glaze:

1 cup Tropicana® Trop 50® Orange Juice

1 Tbsp sugar (or your favorite sweetener of choice)

2 tsp cornstarch

1 tsp orange zest

⅛ tsp cinnamon


    In a large bowl, mix together all of the cut fruit.

    Pour the cooled citrus glaze over the fruit and gently toss to coat.

Nutrition Information

Per Serving: (1 cup)

Calories: 81

Calories from fat: 3

Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 3mg

Carbohydrates: 20g

Fiber: 3g

Sugar 14g

Protein: 0g

WWP+: 3

SmartPoints: 4

The nutrition content of recipes on has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.