Bloating: a word we hate to say and a feeling we hate to have. It's frustrating because what if you wanted to wear those new pair of jeans you just bought but your stomach just isn't having it? Well, believe it or not, there are recipes out there that can help simmer down the bloating, so you can rock that pair of jeans with no questions asked. Check out these recipes below that are worth trying!
Rainbow Quinoa Salad: The rainbow quinoa salad is a delicious, gluten-free bowl that helps reduce that bloated feeling. It offers 13 grams of protein and seven grams of fiber, so it's great to keep your metabolism on the go and moving! Click here for the recipe and instructions.
Coconut Chia Pudding: This tasteful pudding is a special treat that can satisfy your tastebuds and give you your omega-3s for the day. It is recommended to make the night before and cool it in the fridge, so it's prepared for the the next day! Click here for the recipe.
Lemony Toasted Quinoa and Cabbage Salad: Compliments of Martha Stewart, this dish serves four people and gives you a sense of lemony taste. Detoxifying and refreshing, this salad is perfect for a flatter tummy! Click here for ingredients and instructions.
>> For more flat-belly foods, click here.
PB&J Smoothie: In the mood for something creamy and sweet? This smoothie contains a whole day's worth of fiber, and high levels of potassium and vitamins B and C. This smoothie only needs five simple ingredients and can be made in no time!
Thai Citrus Chicken Salad: Feeling domestic? Check out Trader Joe's Thai Chicken Salad and make it at home! This recipe yields three servings, so you can always wrap it up and save it for lunch or dinner the next day.
Kale and Quinoa Superfood Salad: Can't get enough quinoa? Try out this kale and quinoa superfood salad. It is a combination of kale, quinoa, almonds, blueberries, and more, and is a perfect lunch to bring to work.
Blueberry Chia Seed Muffins: Breakfast is the most important meal of the day, and if you wake up with a bloating feeling, why not try these gluten-free blueberry muffins? Bake for only 15 to 20 minutes and send your tastebuds out the door with a delicious blueberry muffin (or two).
Apple and Cabbage Salad: The apple and cabbage salad is a great mixture of fiber and nutrients to boost your metabolism. Take 20 minutes out of your day to create this salad that serves four, and feel your bloated stomach drift away! Click here for ingredients and instructions.
Vegan Broccoli Soup: So many salad options to de-bloat your stomach, but what if you aren't in the mood for a salad? Maybe you should try this detoxifying, creamy vegan soup. This soup boosts your metabolism and contains a lot of fiber if you're interested in a detox. Don't be concerned with the title; it's a great choice for non-vegans too!
Cucumber and Avocado Soup: Not in the mood for some hot soup? Well, then check out this chilled cucumber and avocado soup recipe. The combination of cucumber and avocado contains anti-inflammatory nutrients and can help decrease belly fat!
Don't feel like making a recipe? Check out these seven foods that can help de-bloat your stomach!
>> Read more: Better Ways To Beat The Belly Bloat