Recipe: Quick Tomato Bisque
This quick tomato bisque is, you guessed it, fast and easy to make! A recipe perfect for the [...]
This quick tomato bisque is, you guessed it, fast and easy to make! A recipe perfect for the entire family, one cup contains only 267 calories. The Greek yogurt keeps the fat content down, while basil, thyme, garlic powder, salt and pepper spice it up a bit. You'll have this homemade soup on the table in 20 minutes or less!
Recipe: Quick Tomato BisquePrep time: 5 minutes
Cook time: 15 minutes
Yield: 5 servings
Serving size: 1 heaping cup
Ingredients
- 1 (15-ounce) can tomato sauce
- 1 (15-ounce) can diced tomatoes
- 1 (15-ounce) can crushed tomatoes
- 1 cup plain, nonfat Greek yogurt
- ½ tablespoon fresh basil
- 2 teaspoons stevia (or sweetener of choice)
- 1 teaspoon thyme
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ⅓ cup shredded parmesan cheese
- 1¼ cups whole wheat croutons
Instructions
- Add all ingredients, except the Parmesan cheese and croutons, to a large capacity blender and blend until smooth.
- Pour soup into a large saucepan and cook over medium heat for 8-10 minutes until warmed through. Stir occasionally.
- Divide soup into portions and top with a tablespoon of Parmesan and ¼ cup of croutons. Enjoy!
Nutrition Information
Per Serving: (1 heaping cup)
Calories: 167
Calories from fat: 0
Fat: 3g
Saturated Fat: 1g
Cholesterol: 6mg
Sodium: 1058mg
Carbohydrates: 24g
Fiber: 4g
Sugar 11g
Protein: 11g
WWP+: 4
SmartPoints: 6
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