Recipe: Chipotle Corn on the Cob




Recipe: Chipotle Corn on the Cob

Prep time: 20 minutes

Cook time: 20 minutes

Yield: 4 servings

Serving size: 1 cob w 3 Tbsp sauce


4 corn on the cobs

6 oz plain, non-fat Greek yogurt

1 chipotle chile in adobo sauce (or to taste)

½ lime juiced

1 tsp paprika

⅛ tsp salt

⅛ tsp black pepper

¼ cup cilantro, chopped


    For corn: Soak corn in water (husks and all) for 15 minutes. Preheat grill to medium-high heat.

    Add corn to grill and cover. Grill for 10 to 12 minutes, flip and grill for an additional 5 to 8 minutes. Set aside and allow to cool slightly.

    Once cool enough to handle, peel husks back.

    For sauce: Place Greek yogurt, chipotle chili, lime juice, paprika, salt and pepper in a food processor. Process until smooth.

    Spread 3 Tbsp of sauce onto each corn on the cob and sprinkle with cilantro. Serve hot.

Nutrition Information

Per Serving: (1 cob w 3 Tbsp sauce)

Calories: 117

Calories from fat: 10

Fat: 1g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 156mg

Carbohydrates: 21g

Fiber: 4g

Sugar 5g

Protein: 5g

Calcium: 6%

Iron: 2%

WWP+: 3