Recipe: Black Bean, Corn and Avocado Dip

Black Bean Corn Avocado Dip

Fresh, colorful and plentiful, this is definitely a dip that impresses. Great for chips, tacos, a salad topper or alongside any protein (especially an egg scramble!). Just be sure to make extra, because it will go fast!

Black Bean Corn Avocado Dip on cutting board

If it’s not spicy enough for your taste, kick it up a notch by adding a diced chipotle pepper.

Skinny Suppers Cookbook - Weightloss

Black Bean Corn Avocado Dip on chip

Black Bean, Corn and Avocado Dip

Prep time: 15 minutes

Yield: 20 servings

Serving size: 1/4 cup


15 oz can black beans, drained + rinsed

15 oz can yellow corn, drained + rinsed

2 avocados, cut in half, pitted + cubed

1 red onion, diced

1 red bell pepper, chopped

⅓ cup white wine vinegar

¼ cup fresh cilantro, chopped

1 Tbsp garlic, minced

2 tsp olive oil

1 tsp ground cumin

juice of one lime

salt and pepper, to taste


    Place all ingredients in a medium size bowl and mix until combined.

    Refrigerate until ready to serve.

Nutrition Information

Per Serving (1/4 cup):

Calories: 65

Fat: 2g

Carbohydrates: 7g

Fiber: 3g

Protein: 1g

Sugars: 1g

Sodium: 143mg

Vitamin A: 0%

Vitamin C: 13%

Calcium: 1%

Iron: 3%

WWP+: 1 point