Recipe: PB and Fruit Protein Balls

Who doesn't love peanut butter and jam!? These Peanut Butter and Fruit Protein Balls are a nice way to enjoy the flavors you love while getting in a little extra protein! They are the perfect snack to give my kids before their athletic games, and I absolutely love them as a quick pre or post-workout snack for myself! Since one ball is 135 calories, go ahead and pop a few for a healthy snack.




PB and Fruit Protein Balls

Prep time: 15 minutes

Cook time: 0 minutes

Yield: 15 servings

Serving size: 1 - 1 inch ball


1 cup dried fruit (I used dates - seeds removed and pulsed in food processor)

½ cup natural peanut butter

1 cup large flake oats (not instant)

¼ cup ground flax

2 scoops vanilla protein powder

1 tsp pure vanilla extract

3 Tbsp unsweetened vanilla almondmilk


    Place all ingredients in a large bowl.

    Mix until combined. I like to use my hands and knead the mixture into a big ball. If mixture is a little dry, slowly add a little more almond milk, about 1 tsp at a time. You do not want the mixture too wet.

    With clean hands, pull apart about 1 Tbsp full and start forming 1-inch balls.

    Place balls on a baking sheet lined with parchment paper.

    Place and store prepared balls in the fridge or transfer to a freezer safe container.

Nutrition Information

Per Serving (1 - 1 inch ball):

Calories: 135

Fat: 4g

Carbohydrates: 18g

Fiber: 4g

Protein: 7g

Sugars: 8g

Sodium: 61mg

Vitamin A: 0%

Vitamin C: 0%

Calcium: 2%

Iron: 3%

WWP+: 3 points