Recipe: Light Chipotle Ranch Dressing




Light Chipotle Ranch Dressing

Prep time: 5 minutes

Cook time: none

Yield: 16 servings

Serving size: 3 Tbsp


1 cup low-fat buttermilk

½ cup non-fat, plain Greek yogurt

⅓ cup light mayonnaise

2 Tbsp parsley

1 Tbsp fresh dill

1 Tbsp white vinegar

2 tsp garlic powder

2 tsp onion powder

1 tsp black pepper

1 tsp dried chives

2-3 (or to taste) chipotle peppers in adobo sauce, chopped


    Place all ingredients in a food processor and pulse until smooth -- makes about 2 cups of dressing.

    Store in air-tight container in fridge for up to 1-2 weeks.

Nutrition Information

Per Serving: (3 Tbsp)

Calories: 50

Calories from fat: 20

Fat: 2g

Saturated Fat: 0g

Cholesterol: 3mg

Sodium: 162mg

Carbohydrates: 4g

Fiber: 0g

Sugar 2g

Protein: 3g

Calcium: 5%

Iron: 1%

WWP+: 1