Recipe: Greek Tuna Salad

Greek Tuna Salad



Greek Tuna Salad

Prep Time: 15 minutes

Cook Time: None

Serves: 6

Measurement Per Serving: 1/6 Salad



9 cups Romaine lettuce

18 oz chunk light tuna packed in water

1 cup of cherry tomatoes, halved

6 oz pepperoncini, drained + sliced

2 cups cucumber, diced with peel on

¾ cup red onion, ringed

¾ cup reduced-fat Feta cheese crumbles

18 black olives, sliced

!Optional Zesty Greek Dressing*:

½ tsp salt

½ tsp black pepper

1½ tsp oregano

2 Tbsp red wine vinegar

¼ cup extra virgin olive oil

*Optional ingredients are not included in nutritional calculations.


    In a large bowl, combine romaine, tuna, cherry tomatoes, pepperoncinis, cucumber, onion, Feta cheese and olives.

    (Optional) In a small bowl, whisk salt, pepper, oregano, red wine vinegar and olive oil. Drizzle on top of salad and serve.

Nutrition Information

Per Serving: 1/6 of salad

Calories: 169

Calories from fat: 48

Fat: 6g

Saturated fat: 2g

Cholesterol: 50mg

Sodium: 1028mg

Carbohydrates: 7g