Recipe: Skinny Potato Sausage Casserole with Greens


Potatoes and sausage! This casserole is so savory and sure to becoming a favorite with your family! I've brought all your fave breakfast foods to this feast, so it's perfect for a filling weekend breakfast with a side of scrambled eggs, but don't count this one out at dinner time! This casserole is hearty enough for any night of the week, and when served up with my Skinny Mashed Cauliflower, you have the perfect supper! This isn't the quickest meal in my collection, but using a mandoline (like the one shown in the photo below) will cut your prep time down significantly! Potato-Sausage-Green-Casserole_1-650




Skinny Potato Sausage Green Casserole

Prep time: 20 minutes

Cook time: 50-60 minutes

Yield: 6 servings

Serving size: 1/6 of casserole


1 tsp extra virgin olive oil

9.6 oz package pork sausage crumbles

1 yellow onion, diced

1 small zucchini, ends removed + diced

10 oz package frozen spinach, thawed + squeezed of moisture

salt and pepper, to taste

2 small russet potatoes, peeled + thinly sliced

¼ cup Parmesan cheese, grated

⅓ cup skim milk

½ cup whole wheat breadcrumbs


    Preheat oven to 325 degrees. Heat the oil in a large frying pan and saute the sausage, onion and zucchini for about 5 minutes or until onions are transparent. Stir occasionally.

    Stir in spinach, salt and pepper. Set aside.

    Spray a 9-inch pie dish with nonstick cooking spray. Cover the bottom with half of the sliced potatoes, add the sausage filling and cover the top with the remaining potatoes. Sprinkle with cheese.

    Pour milk evenly on top and cover with bread crumbs; press down to moisten with milk. Lightly spray the bread crumbs with cooking spray. Bake for 50 minutes or until the potatoes are soft.

Nutrition Information

Per Serving (1/6 of casserole):

Calories: 303

Fat: 18g

Carbohydrates: 21g

Fiber: 3g

Protein: 13g

Sugars: 4g

Sodium: 530mg

Vitamin A: 79%

Vitamin C: 28%

Calcium: 10%

Iron: 11%

WWP+: 8 points