Ciara and Russell Wilson Are Next-Level Goals With Intense Couple Workout

Ambition Flow. My Life Patna' @DangeRussWilson ❤️💪🏽

A post shared by Ciara (@ciara) on

Ciara and Russell Wilson have one fit family! The 31-year-old singer shared a #couplegoals Instagram video on Sunday of her and Wilson hitting the gym.

In the video, the couple, who will celebrate one year of marriage this week, shows off an impressive slow-motion round of battle ropes.

Ciara, who just gave birth to her and NFL star Wilson's first child together in April, also shared a pic last week of her and Wilson spinning with her son, Future, captioning the photo "family."

Family ❤️

A post shared by Ciara (@ciara) on

Last month, Ciara revealed that she gained 60 pounds during her pregnancy with Sienna, and that she had lost 20 pounds during her first four weeks postpartum.

"I said I wasn't going to gain 60lbs Carrying Sienna, and... I did exactly that!!" she wrote in an Instagram caption. "4 weeks after her birth I lost 20 lbs."

She's been sharing regular weight loss updates on Instagram, her latest being that she's down to 173 pounds (having started at 203).

MORE: Russell Wilson Under Fire for Mother's Day Tribute to Ciara

This isn't Ciara's first time losing the baby weight — she has previously said that she gained 60 pounds with her son Future in 2014, and underwent a super intense weight loss plan afterward (think: two or three daily workouts).

I always have the best fun when I'm with Him 😍 #Thursday

A post shared by Ciara (@ciara) on

"I worked out two or three times daily," she told Shape. "I would go to Gunnar [Peterson] first for my one-hour training session, then I'd have two more cardio sessions later in the day. That, along with a really clean eating plan, was how I lost 60 pounds in four months. It was a very intense program, and I was extremely focused on it."

While we don't know much about Ciara's current workout plan, judging by the killer results her first plan achieved, we're betting it's pretty similar.


Ciara Reveals Why She and Russell Wilson Decided to Abstain From Sex
Ciara and Russell Wilson's Wedding Was Canceled Twice
Chris Pratt's Latest Beach Body Pics Prove Just How Ripped He's Gotten Since His Body Transformation